... is constant vigilance.
Everyone is different.
Here's how I get into trouble:
- Being lax with my low carb diet for even 1 day
- Working through the night when project pressure piles up
- Skipping my daily run for 3-4 days at a stretch
- Having a heavy meal after 8
While my morning readings rarely cross 7 after these episodes of poor discipline, they have hit 7.1-7.2 on 4 occasions in the past 3 months.
Most mornings they stay =<6.2
Everyone is different.
Here's how I get into trouble:
- Being lax with my low carb diet for even 1 day
- Working through the night when project pressure piles up
- Skipping my daily run for 3-4 days at a stretch
- Having a heavy meal after 8
While my morning readings rarely cross 7 after these episodes of poor discipline, they have hit 7.1-7.2 on 4 occasions in the past 3 months.
Most mornings they stay =<6.2
