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<blockquote data-quote="chris lowe" data-source="post: 860098"><p>It's only been four weeks so you are probably feeling in shock still. You will get through it. As Jan said, sometimes it takes a while for the body to get used to not having the carbs, but once you get used to what you can and can't eat (lots of testing before and after foods) you'll find that you might well be able to eat a small amount of ice cream etc. Bergen bread is well tolerated by some. If you'venot got one yet get a carb counter book. Little Gem do a pocket sized book that you can slip in your bag when out and about. You don't say why you're not taking the Metformin. It does reduce your bs levels a bit. Just try and think ahead to when things settle down. Good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="chris lowe, post: 860098"] It's only been four weeks so you are probably feeling in shock still. You will get through it. As Jan said, sometimes it takes a while for the body to get used to not having the carbs, but once you get used to what you can and can't eat (lots of testing before and after foods) you'll find that you might well be able to eat a small amount of ice cream etc. Bergen bread is well tolerated by some. If you'venot got one yet get a carb counter book. Little Gem do a pocket sized book that you can slip in your bag when out and about. You don't say why you're not taking the Metformin. It does reduce your bs levels a bit. Just try and think ahead to when things settle down. Good luck :) [/QUOTE]
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