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Diabetes Soapbox - Have Your Say
"The Truth About Carbs"?
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<blockquote data-quote="eggs11" data-source="post: 1802739" data-attributes="member: 468168"><p>I enjoyed this overall but disagreed with the bit at the end about wholegrain bread - 99% of bread consumed by me for years was wholemeal/wholegrain and I still think it contributed to a large part of the carbs I consumed.</p><p></p><p>I found it fascinating on further research after the programme about Xand's own weight troubles when he said he used to be 19 stone - turns out he was prediabetic then and then lost weight eating one meal a day and is a fan of fasting! <a href="http://www.dailymail.co.uk/health/article-4100646/Lose-stone-two-weeks-Dr-Xand-van-Tulleken-offers-tips-tricks-just-selection-recipes-Definitive-Diet.html" target="_blank">http://www.dailymail.co.uk/health/article-4100646/Lose-stone-two-weeks-Dr-Xand-van-Tulleken-offers-tips-tricks-just-selection-recipes-Definitive-Diet.html</a></p></blockquote><p></p>
[QUOTE="eggs11, post: 1802739, member: 468168"] I enjoyed this overall but disagreed with the bit at the end about wholegrain bread - 99% of bread consumed by me for years was wholemeal/wholegrain and I still think it contributed to a large part of the carbs I consumed. I found it fascinating on further research after the programme about Xand's own weight troubles when he said he used to be 19 stone - turns out he was prediabetic then and then lost weight eating one meal a day and is a fan of fasting! [URL]http://www.dailymail.co.uk/health/article-4100646/Lose-stone-two-weeks-Dr-Xand-van-Tulleken-offers-tips-tricks-just-selection-recipes-Definitive-Diet.html[/URL] [/QUOTE]
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