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Message: <blockquote data-quote="lovinglife" data-source="post: 1803186" data-attributes="member: 22428">I've had success with mashed potatoes frozen then reheated and I freeze my protein loaf but that's more for convenience and they don't impact my numbers - less success with pasta and I don't like freezing and reheating rice as I once had a nasty dose of food poisoning from reheated  rice (not by my own fair hand ).I have had the odd small spoonful of my son's uncle bens microwave rice and I was ok with that .Getting back to the programme, I enjoyed it and thought it was pitched just right as an entrance level to "carb knowledge" - those who decide to run with it will probably do more of their own research anyway - it's getting someone to take the bait that's important IMHO</blockquote>

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