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"The Truth About Carbs"?
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<blockquote data-quote="AdamJames" data-source="post: 1803386" data-attributes="member: 459333"><p>I took a further reading at 3 hours and was still flat-lining. This made me hopeful that I can expand my very small repertoire of 'desserts' without going down the artificial sweetener route (which I'm on the brink of thanks to the idea of keto key lime pie!), so I did some reading around for pros and cons.</p><p></p><p>Are you sure it's as bad as you say for small amounts of fructose from whole fruits? As always trying to read up on stuff has led me to conflicting reports. My reading at this point mostly suggests that fructose will only be converted to fat in the liver if it's glycogen stores are full, and that fructose does not trigger the release of insulin (that bit <em>really</em> shocked me, and the article was referring to it being recommended for diabetics which I'd never heard before!)</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1803386, member: 459333"] I took a further reading at 3 hours and was still flat-lining. This made me hopeful that I can expand my very small repertoire of 'desserts' without going down the artificial sweetener route (which I'm on the brink of thanks to the idea of keto key lime pie!), so I did some reading around for pros and cons. Are you sure it's as bad as you say for small amounts of fructose from whole fruits? As always trying to read up on stuff has led me to conflicting reports. My reading at this point mostly suggests that fructose will only be converted to fat in the liver if it's glycogen stores are full, and that fructose does not trigger the release of insulin (that bit [I]really[/I] shocked me, and the article was referring to it being recommended for diabetics which I'd never heard before!) [/QUOTE]
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