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Diabetes Soapbox - Have Your Say
"The Truth About Carbs"?
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<blockquote data-quote="Polgara" data-source="post: 1805878" data-attributes="member: 24367"><p>Finally had time to watch this programme (though not had time to read through 10 pages on this thread!)</p><p></p><p>I thought it was very clear - the style of eating discussed closely matches what I have been doing for the last 14 months - and it's worked very well for me. I was amused to see the positives of eating the odd apple - I am very careful about portion sizes - but I do eat 2 or 3 portions of fruit a day along with LOTS of veg and salad <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Polgara, post: 1805878, member: 24367"] Finally had time to watch this programme (though not had time to read through 10 pages on this thread!) I thought it was very clear - the style of eating discussed closely matches what I have been doing for the last 14 months - and it's worked very well for me. I was amused to see the positives of eating the odd apple - I am very careful about portion sizes - but I do eat 2 or 3 portions of fruit a day along with LOTS of veg and salad :) [/QUOTE]
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