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The truth about sugar..
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<blockquote data-quote="graj0" data-source="post: 804710"><p>Interesting. I was initially surprised at the weight loss just by cutting sugar, but 30 teaspoons of sugar is 120 gms which is about 460 calories so not so surprising.</p><p>I think as diabetics we think much more about carbs but I do think the program did a good job of highlighting the fact that sugar is pretty much everywhere in processed foods. It's frequently used when the fat is removed, just to put a bit of flavour back and of course to encourage us to eat the stuff and buy more.</p></blockquote><p></p>
[QUOTE="graj0, post: 804710"] Interesting. I was initially surprised at the weight loss just by cutting sugar, but 30 teaspoons of sugar is 120 gms which is about 460 calories so not so surprising. I think as diabetics we think much more about carbs but I do think the program did a good job of highlighting the fact that sugar is pretty much everywhere in processed foods. It's frequently used when the fat is removed, just to put a bit of flavour back and of course to encourage us to eat the stuff and buy more. [/QUOTE]
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