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Message: <blockquote data-quote="Lamont D" data-source="post: 2531320" data-attributes="member: 85785">I only eat when I want to!Not because of designated meal times. I only eat now between mid afternoon/early e evening. Which suits me now. That doesn't mean I can't change it!we have been trained since very young to overeat by having three full plates and snacks, if not more!It is too much!!Reducing your dependency on having too much on low carb or keto will help reduce the number of hormonal response you need. That will reduce the amount of insulin circulating or the need when you don't need the excess insulin.we came up with a simple saying to help, especially if the understanding of how the science works in your body!No hyper, no trigger, no hypos.Let us know how you get on.</blockquote>

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