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<blockquote data-quote="Freema" data-source="post: 1817726" data-attributes="member: 329519"><p>Well the frist glass ofsugarfree alcohol is able lower blood glucose a bit, most say around 1 mmol , but well I also sometimes experience that after a High carb Day I have much lower morning blood glucose , but I am sure this Will not continue if I keep eating High carbs. </p><p>The last few days I have been eating much fewer carbs , but my morning numbers are higher than normal , my guess is that my liver flips out trying to produce more blood glucose when I dont eat as much as usual....</p><p> And by the Way I also become more moody on lower carbs ... all in all I do believe that if I could manage to get into a stable ketosis the numbers would get much lower and less fluctuating ... but til now I havent managed a steady ketosis diet .. both lack of fantasy and stricktness 20 grams of carbs in a Day is incredibly few carbs after all</p></blockquote><p></p>
[QUOTE="Freema, post: 1817726, member: 329519"] Well the frist glass ofsugarfree alcohol is able lower blood glucose a bit, most say around 1 mmol , but well I also sometimes experience that after a High carb Day I have much lower morning blood glucose , but I am sure this Will not continue if I keep eating High carbs. The last few days I have been eating much fewer carbs , but my morning numbers are higher than normal , my guess is that my liver flips out trying to produce more blood glucose when I dont eat as much as usual.... And by the Way I also become more moody on lower carbs ... all in all I do believe that if I could manage to get into a stable ketosis the numbers would get much lower and less fluctuating ... but til now I havent managed a steady ketosis diet .. both lack of fantasy and stricktness 20 grams of carbs in a Day is incredibly few carbs after all [/QUOTE]
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