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Message: <blockquote data-quote="the_anticarb" data-source="post: 80265" data-attributes="member: 16982">Is it ok to have these? My understanding is that they are a carbohydrate but you don't absorb them like you would do a normal carb so they don't affect the blood sugar (although I know from experience they may affect the intestine!)I seem to have discovered sainsbury's sugar free marshmallows ,which are like 90% polyols, and can't just stop at a few!</blockquote>

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