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Therapeutic Fasting: Fact or Fiction! Your Thoughts please?
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<blockquote data-quote="Estragon" data-source="post: 2189027" data-attributes="member: 514877"><p>Hi! - Fundamentally, getting back to the thoughts/relevance of us, Humans, as being hunter-gatherers and would have needed or could only eat as and when the opportunities of Game became available. Added to which much activity -<em> running and jumping</em> - was necessary for the pursuit of said Game. Consequently getting "support" in the whole fasting thing whilst I'm yearning to eat. What you then go on to say is proof positive of your achievement using IF:</p><p></p><p></p><p></p><p></p><p>I want to explore this for myself and have strategies in place to steer me away from the Fridge and the Fruit bowl. I want to know what you've done to bypass the sources of grub.</p><p></p><p></p><p>Typically what would be your Fast Hours from the day before?</p><p></p><p></p><p>So you'd employ this fasting regime from the previous Day (evening meal?) to the next Day Lunchtime? Correct? How many hours of fasting would you employ? 18 hours? And that you'd kept this up for a week? What would you go back to after that week?</p><p></p><p></p><p>I did a search for the specifics of my wishes but drew a blank. I will definitely check it out.</p><p></p><p><strong>bulkbiker </strong>thanks massively for your import. My Dr had floated the concept of TF to me this week, it all makes much sense and wished my chums here to add their "weight" behind it, which you've now done.</p></blockquote><p></p>
[QUOTE="Estragon, post: 2189027, member: 514877"] Hi! - Fundamentally, getting back to the thoughts/relevance of us, Humans, as being hunter-gatherers and would have needed or could only eat as and when the opportunities of Game became available. Added to which much activity -[I] running and jumping[/I] - was necessary for the pursuit of said Game. Consequently getting "support" in the whole fasting thing whilst I'm yearning to eat. What you then go on to say is proof positive of your achievement using IF: I want to explore this for myself and have strategies in place to steer me away from the Fridge and the Fruit bowl. I want to know what you've done to bypass the sources of grub. Typically what would be your Fast Hours from the day before? So you'd employ this fasting regime from the previous Day (evening meal?) to the next Day Lunchtime? Correct? How many hours of fasting would you employ? 18 hours? And that you'd kept this up for a week? What would you go back to after that week? I did a search for the specifics of my wishes but drew a blank. I will definitely check it out. [B]bulkbiker [/B]thanks massively for your import. My Dr had floated the concept of TF to me this week, it all makes much sense and wished my chums here to add their "weight" behind it, which you've now done. [/QUOTE]
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