Hi,
I have been on a low carb diet for a few weeks now to reduce the severity of any unstable blood glucose when my honeymoon period ends.
I was out dancing lindy hop last night and thought I would check my ketones when I got home. Turns out they are 0.8 so I guess my diet is about low enough to get some ketogenesis going on.
So far lchf is working pretty well for me. I am losing weight and blood glucose readings are nice and stable.
Cheers!
I have been on a low carb diet for a few weeks now to reduce the severity of any unstable blood glucose when my honeymoon period ends.
I was out dancing lindy hop last night and thought I would check my ketones when I got home. Turns out they are 0.8 so I guess my diet is about low enough to get some ketogenesis going on.
So far lchf is working pretty well for me. I am losing weight and blood glucose readings are nice and stable.
Cheers!