There or thereabouts

[CraigDT]

Hi,

I have been on a low carb diet for a few weeks now to reduce the severity of any unstable blood glucose when my honeymoon period ends.

I was out dancing lindy hop last night and thought I would check my ketones when I got home. Turns out they are 0.8 so I guess my diet is about low enough to get some ketogenesis going on.

So far lchf is working pretty well for me. I am losing weight and blood glucose readings are nice and stable.

Cheers!

 

[Arab Horse]

Great news, well done. Keep up the good work.

 

[brb1940]

I too am on LCHF and it does what it says on the tin. Reduced weight, reduced BG's and love coffee with double cream