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thin fit prediabetic - is there hope?
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<blockquote data-quote="Robbity" data-source="post: 839691" data-attributes="member: 93179"><p>Hi [USER=178823]@CheeseJunkie[/USER] </p><p></p><p>Yes of course there's hope! You've had an early warning which many of us didn't get - but if we take matters into our own hands then there's hope for <strong>all</strong> of us.</p><p></p><p>Get yourself a glucose meter (many people use the Codfree brand meter as it has the cheapest test strips) so that you can check your progress in reducing/stabilizing your glucose levels.</p><p></p><p>Eating LCHF <strong>isn't a weight loss diet</strong> but can be used as such - you replace the missing/reduced carbs with extra fats and protein, and adjust your food intake according to whether you want to lose or in your case - maintain - weight, and there are online calculators you can use to work out your dietary requirements. Try <a href="http://www.phlaunt.com/lowcarb/DietMakeupCalc.php" target="_blank">here</a>, for example!</p><p></p><p>And yes, if you want to reduce glucose levels, to say nothing of the beer <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /> - fruit is one of the things that you <strong>will</strong> need to cut back on, as much of it is full of sugar. Stick with berries to begin with, but use your meter to test how your body responds to different varieties as we are all different in what we can tolerate.</p><p></p><p>I'm tagging [USER=9546]@daisy[/USER], so that she can post her new users information for you.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 839691, member: 93179"] Hi [USER=178823]@CheeseJunkie[/USER] Yes of course there's hope! You've had an early warning which many of us didn't get - but if we take matters into our own hands then there's hope for [B]all[/B] of us. Get yourself a glucose meter (many people use the Codfree brand meter as it has the cheapest test strips) so that you can check your progress in reducing/stabilizing your glucose levels. Eating LCHF [B]isn't a weight loss diet[/B] but can be used as such - you replace the missing/reduced carbs with extra fats and protein, and adjust your food intake according to whether you want to lose or in your case - maintain - weight, and there are online calculators you can use to work out your dietary requirements. Try [URL='http://www.phlaunt.com/lowcarb/DietMakeupCalc.php']here[/URL], for example! And yes, if you want to reduce glucose levels, to say nothing of the beer :D:eek: - fruit is one of the things that you [B]will[/B] need to cut back on, as much of it is full of sugar. Stick with berries to begin with, but use your meter to test how your body responds to different varieties as we are all different in what we can tolerate. I'm tagging [USER=9546]@daisy[/USER], so that she can post her new users information for you. Robbity [/QUOTE]
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