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<blockquote data-quote="Alexandra100" data-source="post: 2127884" data-attributes="member: 429870"><p>What are you eating for protein? IMO coping with impaired glucose tolerance + a vegan diet is quite a challenge and you will need to become pretty expert in nutrition. For another approach, have you looked at the timing of your last meal of the day? If it is too close to bedtime you risk digesting it all night and having a higher morning fasting bg. Personally, I am trying to finish eating before 7pm for a 10pm bedtime. I think before 6pm would be better, but I find it hard to do. Another strategy is to do 15-20 or more minutes of mild to moderate exercise after my evening meal. Several research studies have shown this helps lower bg for some but not all people, and I have seen posts by many Forumites who do it. Recently it worked for me - and then it didn't! Maybe worth a try. Good luck!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 2127884, member: 429870"] What are you eating for protein? IMO coping with impaired glucose tolerance + a vegan diet is quite a challenge and you will need to become pretty expert in nutrition. For another approach, have you looked at the timing of your last meal of the day? If it is too close to bedtime you risk digesting it all night and having a higher morning fasting bg. Personally, I am trying to finish eating before 7pm for a 10pm bedtime. I think before 6pm would be better, but I find it hard to do. Another strategy is to do 15-20 or more minutes of mild to moderate exercise after my evening meal. Several research studies have shown this helps lower bg for some but not all people, and I have seen posts by many Forumites who do it. Recently it worked for me - and then it didn't! Maybe worth a try. Good luck! [/QUOTE]
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