Yes, it's just over 1lb a week, even with the few big blips on the eating front and the odd days off at weekends. Much easier than I expected it to be. Just losing a little weight has really eased the knee pain. I'm already finding it easier walking the dog. My 30 min walk began taking 20 mins and now is down to 15, and I seriously have to up my exercise!
Yes, it's just over 1lb a week, even with the few big blips on the eating front and the odd days off at weekends. Much easier than I expected it to be. Just losing a little weight has really eased the knee pain. I'm already finding it easier walking the dog. My 30 min walk began taking 20 mins and now is down to 15, and I seriously have to up my exercise!
Just wait till you've lost a couple more stone. You'll feel like a new woman! The best bit is going into the shops and finding stuff in your size. On the rack!
Quite interesting that the milkshake, which many people might call "healthy" has the highest amount of sugar.
Possibly even underestimated if it contains any starch as "thickener" which has been missed from "sugar content", hopefully whoever compiled knows more about chemistry than the average tabloid reporter.