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Thinking about Low Carb & T2
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<blockquote data-quote="Alexandra100" data-source="post: 2483550" data-attributes="member: 429870"><p>I used to have big problems with my digestion, leading to my taking stomach acid inhibitors. They never seemed to help much. What has helped enormously is starting to eat very low carb. Before, I was eating a very "healthy" Mediterranean diet, with lots and lots of fruit. Nowadays I do miss the fruit but I'm SO glad not to have to deal with the acid reflux etc. Once my indigestion pain was so bad, I ended up as an emergency admission to hospital being tested for 24 hours for a suspected heart attack. </p><p>If you were to decide to try out a low carb diet, you might find after a while that you no longer needed your stomach acid inhibitors and could permit yourself spicy food!</p><p>Btw I believe PPIs (Proton Pump Inhibitors) are no longer routinely recommended for long term use due to possible bad effects.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 2483550, member: 429870"] I used to have big problems with my digestion, leading to my taking stomach acid inhibitors. They never seemed to help much. What has helped enormously is starting to eat very low carb. Before, I was eating a very "healthy" Mediterranean diet, with lots and lots of fruit. Nowadays I do miss the fruit but I'm SO glad not to have to deal with the acid reflux etc. Once my indigestion pain was so bad, I ended up as an emergency admission to hospital being tested for 24 hours for a suspected heart attack. If you were to decide to try out a low carb diet, you might find after a while that you no longer needed your stomach acid inhibitors and could permit yourself spicy food! Btw I believe PPIs (Proton Pump Inhibitors) are no longer routinely recommended for long term use due to possible bad effects. [/QUOTE]
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