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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="Jamrox" data-source="post: 1053850" data-attributes="member: 77271"><p>Hi I've been successful in keeping my BS under control by diet and activity for almost 3 years and I'm pretty proud of that. </p><p>BUT ... I've now hurt my knee and I find myself slipping back to bad habits ( I do this now and again but not much ).</p><p></p><p>Anyway I listened to Jeremy Vine yesterday and they were talking about the 8 week 800 calorie plan . I think it is what I need just now , a bit of discipline to make focused while I'm restricted with a sore knee .</p><p></p><p>Just wondered what people think . </p><p>Has anyone done it , the book sites loads of success . It's really just an exaggerated low carb plan and I low carb most of the time anyway so it's really just to keep me focused like I said .</p></blockquote><p></p>
[QUOTE="Jamrox, post: 1053850, member: 77271"] Hi I've been successful in keeping my BS under control by diet and activity for almost 3 years and I'm pretty proud of that. BUT ... I've now hurt my knee and I find myself slipping back to bad habits ( I do this now and again but not much ). Anyway I listened to Jeremy Vine yesterday and they were talking about the 8 week 800 calorie plan . I think it is what I need just now , a bit of discipline to make focused while I'm restricted with a sore knee . Just wondered what people think . Has anyone done it , the book sites loads of success . It's really just an exaggerated low carb plan and I low carb most of the time anyway so it's really just to keep me focused like I said . [/QUOTE]
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This 8 week 800 calorie a day thing
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