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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="Sean01" data-source="post: 1054406"><p>Hi. I read about this in articles written by Dr Michael Moseley and after reading most things that he has written and having seen him on tv, I would be inclined to trust him - he has no hidden agenda and no axe to grind. However, there is one proviso: 800 calories is low, very low. I'm a biology graduate _ I remember learning that your brain can use up that much calories in a normal 24 hours. I definitely know I can burn that up in an hour ox strenuous exercise. The actual diet is spot on - it's pretty much a Type 2 diet, but the calorie level is way too low. I think other replies have already referred to that.</p><p>We all need a shake up from time to time - but a shake up is a minor disturbance to help give you a fresh start. It is not a reason to totally derail. And if you can't exercise because of the sore knee, there are other exercises that use other parts of the body, maybe not as efficiently.</p></blockquote><p></p>
[QUOTE="Sean01, post: 1054406"] Hi. I read about this in articles written by Dr Michael Moseley and after reading most things that he has written and having seen him on tv, I would be inclined to trust him - he has no hidden agenda and no axe to grind. However, there is one proviso: 800 calories is low, very low. I'm a biology graduate _ I remember learning that your brain can use up that much calories in a normal 24 hours. I definitely know I can burn that up in an hour ox strenuous exercise. The actual diet is spot on - it's pretty much a Type 2 diet, but the calorie level is way too low. I think other replies have already referred to that. We all need a shake up from time to time - but a shake up is a minor disturbance to help give you a fresh start. It is not a reason to totally derail. And if you can't exercise because of the sore knee, there are other exercises that use other parts of the body, maybe not as efficiently. [/QUOTE]
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This 8 week 800 calorie a day thing
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