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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="Jamrox" data-source="post: 1054570" data-attributes="member: 77271"><p>It's Michael Mosely s book I've read . </p><p>Have to say that I agree the 5:2 thing looks more doable. </p><p></p><p>I think I need a re kick start so I'm going to do the 800 for a couple of days and assess how I feel. </p><p>I've been lower carb for quite a while and agree that the diet is spot on .</p><p></p><p>I'm managing to move a bit better thank god . I am making a point of walking about my house for 10 minutes every hour ( Pipp you will be proud of me for that lol).</p></blockquote><p></p>
[QUOTE="Jamrox, post: 1054570, member: 77271"] It's Michael Mosely s book I've read . Have to say that I agree the 5:2 thing looks more doable. I think I need a re kick start so I'm going to do the 800 for a couple of days and assess how I feel. I've been lower carb for quite a while and agree that the diet is spot on . I'm managing to move a bit better thank god . I am making a point of walking about my house for 10 minutes every hour ( Pipp you will be proud of me for that lol). [/QUOTE]
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