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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="Jamrox" data-source="post: 1058823" data-attributes="member: 77271"><p>I know why you've given me advice TorqPenderloin and I honestly value your opinion , until listening to Michael Mosely and reading his book I would have given exactly the advice that you have given me . I've got a sit down job . I suppose I'm frustrated because as Pipp and Zand will tell you , I am usually active . </p><p>EdMac I was low carbing and it was fab , until I hurt my knee and went to pot as they say . </p><p>I suppose , apart from the 35g (uncooked weight )porridge , I still am , myfitnesspal is recording under 75g /day so it's ok for me know that I've been in control for almost 3 years .</p><p>The porridge filled me up until 1:30pm , then I had a bit of chicken , peppers , courgette , tomatoes etc -- yummy.</p><p>I couldn't drink the meal replacements , I like to eat , it's more a case of a taste of the food I want and lots of salad or green veg . One thing for sure is that my iron levels will be good lol.</p><p>Tonight my family are having braised sausage & mash , I'm having 2 sausages , broccoli , carrots , cauliflower and sprouts , no hardship. to a woman who loves veg . </p><p></p><p>I even managed to dodge the birthday cake at work . I got a skinny bit , went into the kitchen and through most of it away , people didn't know and thought I ate it . Ohh that sounds like I've got an eating disorder doesn't it ? I don't , my workmates know I usually watch my carbs and go on about it " just have a bit " !!!! So if they think I've had a bit they don't go on.</p></blockquote><p></p>
[QUOTE="Jamrox, post: 1058823, member: 77271"] I know why you've given me advice TorqPenderloin and I honestly value your opinion , until listening to Michael Mosely and reading his book I would have given exactly the advice that you have given me . I've got a sit down job . I suppose I'm frustrated because as Pipp and Zand will tell you , I am usually active . EdMac I was low carbing and it was fab , until I hurt my knee and went to pot as they say . I suppose , apart from the 35g (uncooked weight )porridge , I still am , myfitnesspal is recording under 75g /day so it's ok for me know that I've been in control for almost 3 years . The porridge filled me up until 1:30pm , then I had a bit of chicken , peppers , courgette , tomatoes etc -- yummy. I couldn't drink the meal replacements , I like to eat , it's more a case of a taste of the food I want and lots of salad or green veg . One thing for sure is that my iron levels will be good lol. Tonight my family are having braised sausage & mash , I'm having 2 sausages , broccoli , carrots , cauliflower and sprouts , no hardship. to a woman who loves veg . I even managed to dodge the birthday cake at work . I got a skinny bit , went into the kitchen and through most of it away , people didn't know and thought I ate it . Ohh that sounds like I've got an eating disorder doesn't it ? I don't , my workmates know I usually watch my carbs and go on about it " just have a bit " !!!! So if they think I've had a bit they don't go on. [/QUOTE]
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