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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="Jamrox" data-source="post: 1062878" data-attributes="member: 77271"><p>I've had a funny busy day and somehow ate 657 calories . I have eaten yoghurt and berries for breakfast , cuppa soup at lunch then was busy so didn't eat til about 7 . Had salad , scallops and a fish cake . Then because my calorie count was low had more yoghurt and have a small chocolate bar . Stuffed .Had a couple of Doritos but I can't eat any more now or I won't sleep . Suppose it's the volume of salad and levels out yesterday intake. </p><p></p><p>I'm wondering now what I used to eat to go to 12-15 hundred calories a day .</p></blockquote><p></p>
[QUOTE="Jamrox, post: 1062878, member: 77271"] I've had a funny busy day and somehow ate 657 calories . I have eaten yoghurt and berries for breakfast , cuppa soup at lunch then was busy so didn't eat til about 7 . Had salad , scallops and a fish cake . Then because my calorie count was low had more yoghurt and have a small chocolate bar . Stuffed .Had a couple of Doritos but I can't eat any more now or I won't sleep . Suppose it's the volume of salad and levels out yesterday intake. I'm wondering now what I used to eat to go to 12-15 hundred calories a day . [/QUOTE]
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This 8 week 800 calorie a day thing
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