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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="SlyFox" data-source="post: 1085262" data-attributes="member: 110923"><p>I did it 2 years ago. I would say that it worked in respect of reducing hba1c and weight, but at a cost.</p><p></p><p>I am now cold all of the time. I need to wear thermal undergarments all the time, and need the room to be about 24 degrees c to feel right. </p><p></p><p>I researched what I had to do in terms essential nutrients, levels of protein and the correct balance. I did this right by the book and still have 'other' problems now. It is far more complicated to do this safely than you think.</p><p></p><p>It is absolutely vital that you do not do as I did and go into this without getting a doctor to advise and monitor your progress. You may have a condition that could be very dangerous if you do this.</p><p></p><p>Be warned, be smart find out everything you can from professionals and then decide. This is not a diet it is an extreme therapy.</p></blockquote><p></p>
[QUOTE="SlyFox, post: 1085262, member: 110923"] I did it 2 years ago. I would say that it worked in respect of reducing hba1c and weight, but at a cost. I am now cold all of the time. I need to wear thermal undergarments all the time, and need the room to be about 24 degrees c to feel right. I researched what I had to do in terms essential nutrients, levels of protein and the correct balance. I did this right by the book and still have 'other' problems now. It is far more complicated to do this safely than you think. It is absolutely vital that you do not do as I did and go into this without getting a doctor to advise and monitor your progress. You may have a condition that could be very dangerous if you do this. Be warned, be smart find out everything you can from professionals and then decide. This is not a diet it is an extreme therapy. [/QUOTE]
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This 8 week 800 calorie a day thing
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