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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="Jamrox" data-source="post: 1085361" data-attributes="member: 77271"><p>Hi [USER=41816]@Brunneria[/USER] I wasn't aware of any hassle you had which led to a post being removed . I hate it when people can't accept other people's views. </p><p></p><p>I don't want to loose weight fast , in fact I agree with you that loosing weight to fast often just leads to an increase in weight in the long term if people don't keep up healthy lifestyle .</p><p></p><p>I feel that I have to clarify something to everyone . </p><p>I already lost 2 stone slowly with lower carb and being active . I did put 7lb back on over last winter but more or less have maintained just under the 2 stone mark loss, been diabetic for around 3 years , well diagnosed for 3 , I control it through diet and activity alone , have never needed medication .</p><p></p><p>That was until I hurt my knee about a 5 weeks ago . </p><p>I couldn't get out and be active . I sat feeling sorry for myself and found myself doing what I do best , comfort eating . I put 2lb on in a week. </p><p>I was terrified that I was going to undo all the hard work and knew I had to do something to stop more weight going on ..... as s short term measure until I could be active again , not as a quick fix weight loss regime . </p><p>I heard Michael Mosely on Jeremy Vine and he seemed to be speaking to me . </p><p>I bought the book and it made sense , in fact I think it is common sense . It is a well balance plan . Ok the 800 calories may not sound a lot but believe me I am eating a lot , filling my plate with lots of green veg is not hard . </p><p>I have had a few lapses , actually not lapses because I like my Friday freedom tea . I am human . </p><p>At the end of the 8 weeks my knee should be back to normal and I will be active again and not have to watch what I'm eating apart from watching the carbs.</p><p>Before then if I want a blow out I will , although if tonight is anything to go by I will think about what I eat when I go out . Tonight I saw skinny Chinese people with plates piled up with veg and huge white people with plates piled up with well chips , pasta , rice , onion rings and loads more . I know which one I want to be.</p></blockquote><p></p>
[QUOTE="Jamrox, post: 1085361, member: 77271"] Hi [USER=41816]@Brunneria[/USER] I wasn't aware of any hassle you had which led to a post being removed . I hate it when people can't accept other people's views. I don't want to loose weight fast , in fact I agree with you that loosing weight to fast often just leads to an increase in weight in the long term if people don't keep up healthy lifestyle . I feel that I have to clarify something to everyone . I already lost 2 stone slowly with lower carb and being active . I did put 7lb back on over last winter but more or less have maintained just under the 2 stone mark loss, been diabetic for around 3 years , well diagnosed for 3 , I control it through diet and activity alone , have never needed medication . That was until I hurt my knee about a 5 weeks ago . I couldn't get out and be active . I sat feeling sorry for myself and found myself doing what I do best , comfort eating . I put 2lb on in a week. I was terrified that I was going to undo all the hard work and knew I had to do something to stop more weight going on ..... as s short term measure until I could be active again , not as a quick fix weight loss regime . I heard Michael Mosely on Jeremy Vine and he seemed to be speaking to me . I bought the book and it made sense , in fact I think it is common sense . It is a well balance plan . Ok the 800 calories may not sound a lot but believe me I am eating a lot , filling my plate with lots of green veg is not hard . I have had a few lapses , actually not lapses because I like my Friday freedom tea . I am human . At the end of the 8 weeks my knee should be back to normal and I will be active again and not have to watch what I'm eating apart from watching the carbs. Before then if I want a blow out I will , although if tonight is anything to go by I will think about what I eat when I go out . Tonight I saw skinny Chinese people with plates piled up with veg and huge white people with plates piled up with well chips , pasta , rice , onion rings and loads more . I know which one I want to be. [/QUOTE]
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This 8 week 800 calorie a day thing
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