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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="FloraDora" data-source="post: 1085759" data-attributes="member: 206561"><p>I agree, it does not feel like an extreme diet. With careful planning, eating 'real' food, my plate is full enough. For me, the only difference between this diet and my previous LCHF regime is that I am no longer baking muffins etc. with nut flours, no high protein bread, no sugar-free jelly (whatever was I thinking eating that rubbish!!!!). I had not cured my sweet tooth, in truth I dont think I ever will, but the 800 diet has cut out the snacks and the unnecessary extras. It feels right for me at the moment. My weight loss had stalled, and this has got me out of the obese range, into 'over-weight' and well on the way to safer levels. It has steadied my BG, especially my early morning fasting level which had been rather stubborn. At the end of the 8 weeks I will happily segue back to LCHF.</p></blockquote><p></p>
[QUOTE="FloraDora, post: 1085759, member: 206561"] I agree, it does not feel like an extreme diet. With careful planning, eating 'real' food, my plate is full enough. For me, the only difference between this diet and my previous LCHF regime is that I am no longer baking muffins etc. with nut flours, no high protein bread, no sugar-free jelly (whatever was I thinking eating that rubbish!!!!). I had not cured my sweet tooth, in truth I dont think I ever will, but the 800 diet has cut out the snacks and the unnecessary extras. It feels right for me at the moment. My weight loss had stalled, and this has got me out of the obese range, into 'over-weight' and well on the way to safer levels. It has steadied my BG, especially my early morning fasting level which had been rather stubborn. At the end of the 8 weeks I will happily segue back to LCHF. [/QUOTE]
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This 8 week 800 calorie a day thing
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