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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="zand" data-source="post: 1088009" data-attributes="member: 85197"><p>Enjoyable? I don't understand what you mean? I had really bad whiplash from an accident that wasn't my fault. It was agony and still affects me now. I have a chiropractor appointment tomorrow. I didn't do anything to put the weight on, it happened as a result of the accident. I was still fairly active (I had a 2 year old son who was borderline hyperactive) and I didn't eat anything different to my normal diet. My total weight gain took around 25 years, but I was constantly trying to fight it, trying different diets, exercise. Then I stopped dieting and started eating till I was full, 3 meals a day and realised that if I cut out the food that made me feel tired I had more energy. Very slowly the weight gain stopped and started to reverse. I became T2 around 4 years after that.</p></blockquote><p></p>
[QUOTE="zand, post: 1088009, member: 85197"] Enjoyable? I don't understand what you mean? I had really bad whiplash from an accident that wasn't my fault. It was agony and still affects me now. I have a chiropractor appointment tomorrow. I didn't do anything to put the weight on, it happened as a result of the accident. I was still fairly active (I had a 2 year old son who was borderline hyperactive) and I didn't eat anything different to my normal diet. My total weight gain took around 25 years, but I was constantly trying to fight it, trying different diets, exercise. Then I stopped dieting and started eating till I was full, 3 meals a day and realised that if I cut out the food that made me feel tired I had more energy. Very slowly the weight gain stopped and started to reverse. I became T2 around 4 years after that. [/QUOTE]
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This 8 week 800 calorie a day thing
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