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Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="Chook" data-source="post: 1094873" data-attributes="member: 24561"><p>[USER=77271]@Jamrox[/USER] I've been following your thread with a lot of interest as I'm also doing the 8 week AND and I've always thought your attitude towards it was sensible so I decided to adopt it, too. It's only my day 8 but if I do go off plan I will just accept that I'm human and not perfect then add that day to the end.</p><p></p><p>In the book Michael Mosley does say that 8 weeks might not be necessary though. Some of the examples he gave took less time to get rid of enough visceral fat and get below their Personal Fat Threshold.</p></blockquote><p></p>
[QUOTE="Chook, post: 1094873, member: 24561"] [USER=77271]@Jamrox[/USER] I've been following your thread with a lot of interest as I'm also doing the 8 week AND and I've always thought your attitude towards it was sensible so I decided to adopt it, too. It's only my day 8 but if I do go off plan I will just accept that I'm human and not perfect then add that day to the end. In the book Michael Mosley does say that 8 weeks might not be necessary though. Some of the examples he gave took less time to get rid of enough visceral fat and get below their Personal Fat Threshold. [/QUOTE]
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