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Message: <blockquote data-quote="mysorian" data-source="post: 2642124" data-attributes="member: 577976">I have been trying to regulate glucose in the blood for many years. 99% of the time the tests to determine glucose were pin-pricks and the strip or on blood that was drawn in a doctor's office and later analyzed in the laboratory. Recently I have tried CGM. During lunch, I tried to:1. start off with a tbsp of apple cider vinegar in three-fourths cup of water2. Some 20 minutes later had lunch (31 grams of Fox-tail millet rice with rasam (Indian-style soup), 51 grams of cooked Mung beans, 25 grams of avocado, cucumber, and onion salad in olive oil), 1 tbsp of yogurt).3. 1 tbsp of apple cider vinegar.After two hours I measured 194 mg/dL of glucose in the blood with a one-touch strip.This was indeed surprising and turbo-charged my skepticism. Apple cider vinegar should not have raised my blood. But all the other ingredients that I eat most days do not raise my glucose level to exceed 140 after two hours.Can anyone make sense?</blockquote>

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