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Message: <blockquote data-quote="LittleGreyCat" data-source="post: 1560286" data-attributes="member: 6467">The Eatwell plate is supposed to help people who are overweight due mainly to poor diet.As with other eating regimes it does also require you to limit the amount that you eat.LCHF helps by reducing hunger in most cases.As far as I know it is aims at the average punter who can handle "healthy carbohydrates" and doesn't cater to those who are allergic to carbohydrates.So I think that the Eatwell plate is generally good nutritional advice for non-diabetics. Allegedly there are overweight and obese people who are suffering from malnutrition and it will help these people to be healthier and also lose weight.For those with certain chronic conditions such as T2 diabetes it may not be as effective as LCHF. This needs more recognition.</blockquote>

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