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Message: <blockquote data-quote="Faith*" data-source="post: 356821" data-attributes="member: 58259">Alasdair: I've struggled to fully understand the low carbing rules/diets myself until recently. As others have mentioned a lot of Type 2's follow this diet but for Type 1's it can get a little confusing. With everything I've learned from the low carb diets I've come up with my own plan which is, as lower a carb diet as I can manage being a Type 1, but not so little as to not be able to function as I'm a runner and need long acting carbs in me most of the time. Perhaps we should see it as an advantageous diet in that we can get some brilliant benefits to low carb but have a slight indulgenge should the occasion present itself  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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