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Thought this was interesting

  • Thread starter Thread starter badcat
  • Start Date Start Date
Kahleova says the findings confirm an ancient nutritional maxim: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
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A sensible approach...
As a practical weight-management strategy, Hana Kahleova, MD, PhD, recommends eating breakfast and lunch, skipping supper, avoiding snacks, making breakfast the largest meal of the day and fasting overnight for up to 18 hours.
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I took that approach for years and became obese. Nowadays I delay my first meal until I feel hungry. Not felt hungry yet, so I guess breakfast will be after 3.30 pm today
 
As I have just been saying on another thread, we are a diverse species. What can be a successful regime for some may, for others, lead to dismal failure. We are on the same journey but we take different roads.
 
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