Three weeks on the new diet!

[DaveInCali]

So I've been on the diet and exercise for three weeks now, totally cut out all bread, rice, potatoes, most sugar, no canned food, nothing that comes in a box, no fast food. Walking every day for an hour or so, some weights.

My initial fasting glucose was 278 today my fasting glucose was 136, not bad for 3 weeks!!
I'm getting motivated now!

 

[Indy51]

Excellent results @DaveInCali - keep up the great work

 

[Squire Fulwood]

Any weight change?

 

[Winnie53]

Good work DaveinCali!

I'm four months new to this myself. I started at 282 mg/dl. It took a me four weeks on the LCHF diet to get into the range I'm in now, 105 - 145 mg/dL. The daily exercise has been a huge help.

Waving hello from northwest Washington. I'm on the west coast too.

 

[4ratbags]

Well done, it will only get better you are on the right track. Keep us posted on your progress

 

[brettsza]

All the hard work will pay off don't worry. Just keep on it. Well done.

 

[DaveInCali]

Thanks everyone! I didn't realize how bad I felt, I thought it was normal for me. Now I feel so much different and dare I say... good? It's crazy!!

 

[DaveInCali]

Any weight change?

So far I'm down 10 lbs, long way to go though!