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<blockquote data-quote="mikey85" data-source="post: 2276444" data-attributes="member: 460747"><p>I do have some gut issues, I'm a big carb craver and I do believe it is all linked. I'm not diagnosed diabetic but I think my sugars are slightly higher than should be, I had a fasting sugar of 5.7 this morning. I am going to try my hardest to bring the carbs down & cut the grains out, I would like to stick to lots of veg and some meat. I don't want to go keto. I like to intermittent fast 16/8 and fing when I do this while cutting grains the overgrowth seems to get less and energy goes up.</p></blockquote><p></p>
[QUOTE="mikey85, post: 2276444, member: 460747"] I do have some gut issues, I'm a big carb craver and I do believe it is all linked. I'm not diagnosed diabetic but I think my sugars are slightly higher than should be, I had a fasting sugar of 5.7 this morning. I am going to try my hardest to bring the carbs down & cut the grains out, I would like to stick to lots of veg and some meat. I don't want to go keto. I like to intermittent fast 16/8 and fing when I do this while cutting grains the overgrowth seems to get less and energy goes up. [/QUOTE]
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