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Message: <blockquote data-quote="xyzzy" data-source="post: 321942" data-attributes="member: 40343"><p>Use natural Greek yoghurt. Try FACE total that you can get from many supermarkets its 3.8g carbs / 100 and only 2% fat (if you worry about fat). Why are you just looking at the sugar content? Its the total carbohydrate that counts as it carbs that raise your levels. Sugar is just a form of carbs so the general advice is to totally ignore the sugar and rely on the total carbs number that a product has.</p></blockquote><p></p>

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