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<blockquote data-quote="Resurgam" data-source="post: 2494483" data-attributes="member: 355878"><p>Oh dear - the sugar in fruits is exactly the same as that in anything else. They are going to do exactly the same thing - raise blood glucose levels. </p><p>As a type two diabetic meat, fish eggs cheese, full fat dairy are the things you can eat and not see a spike in blood glucose - I have been eating this way for 5 years and need no medication to be in normal numbers after eating. </p><p>It is rather more difficult if vegetarian, but as long as fruits with high sugar content are avoided, then all should be well enough in the long term.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2494483, member: 355878"] Oh dear - the sugar in fruits is exactly the same as that in anything else. They are going to do exactly the same thing - raise blood glucose levels. As a type two diabetic meat, fish eggs cheese, full fat dairy are the things you can eat and not see a spike in blood glucose - I have been eating this way for 5 years and need no medication to be in normal numbers after eating. It is rather more difficult if vegetarian, but as long as fruits with high sugar content are avoided, then all should be well enough in the long term. [/QUOTE]
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