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<blockquote data-quote="JohnEGreen" data-source="post: 2495903" data-attributes="member: 223921"><p>I still would rather starve and did for a week if I go off the rails there are far better and more enjoyable things to eat that don't require suppliments.And would not mess my blood sugars up any more than following that chart would, sorry what was the topic again?</p><p></p><p>Oh yes well cut down or out the pasta keep the cheese </p><p>If you must have bread buy low carb or make it your self </p><p>Soups are ok as long as not high carb again various places have low carb soup recepies that can be made on the hob or in a soup maker.</p><p>Nuts ok in moderation would not advise eating too much cereals as they are very carby.</p><p>Where fruit is concerned red berries such as strawberries tend to be ok most other fruits should be treated with caution </p><p>I understant meat not your fave but most meats and fish are low in carbs and fairly high in vitamins including B12.</p><p>Good luck in your quest for control</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2495903, member: 223921"] I still would rather starve and did for a week if I go off the rails there are far better and more enjoyable things to eat that don't require suppliments.And would not mess my blood sugars up any more than following that chart would, sorry what was the topic again? Oh yes well cut down or out the pasta keep the cheese If you must have bread buy low carb or make it your self Soups are ok as long as not high carb again various places have low carb soup recepies that can be made on the hob or in a soup maker. Nuts ok in moderation would not advise eating too much cereals as they are very carby. Where fruit is concerned red berries such as strawberries tend to be ok most other fruits should be treated with caution I understant meat not your fave but most meats and fish are low in carbs and fairly high in vitamins including B12. Good luck in your quest for control [/QUOTE]
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