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Tips on a VLCD
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<blockquote data-quote="Charl flo" data-source="post: 2387932" data-attributes="member: 537228"><p>This is really good to hear. I really like eating LCHF, however after 8 weeks (not tracking calories but just carbs) I have gained 3lbs. Wearing a CGM my blood sugars have stayed in a good range. So starting exante for 8-12 weeks to give me that weight loss boost too, then back to keto/LCHF to carry on. </p><p></p><p>How do you go back to the refeeding? After being on shakes ect? Nice to hear of someone who has been successful on a VLCD here <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Charl flo, post: 2387932, member: 537228"] This is really good to hear. I really like eating LCHF, however after 8 weeks (not tracking calories but just carbs) I have gained 3lbs. Wearing a CGM my blood sugars have stayed in a good range. So starting exante for 8-12 weeks to give me that weight loss boost too, then back to keto/LCHF to carry on. How do you go back to the refeeding? After being on shakes ect? Nice to hear of someone who has been successful on a VLCD here :-) [/QUOTE]
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