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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 278980" data-attributes="member: 19121">Always be relaxed while eating, look forward to your next meal and always eat slowly and savour every mouthful, do not eat while doing something else like sitting at a PC or even watching TV just concentrate on every mouthful. Sounds stupid I know but it does help and is one of the best tips I was given  :thumbup: When tempted to snack between meals I look at the time and tell myself "Its only 'x' hours till my next meal I will wait so I dont spoil it". This has helped change my eating habits/patterns and I rarely eat between meals now whereas before I used to eat as much between meals as with them  :lol:</blockquote>

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