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<blockquote data-quote="Kristin251" data-source="post: 1432960" data-attributes="member: 240838"><p>Low carb really is the way to go as a type 2. As said, your sugars are probably high and inducing sleepiness. </p><p></p><p>It will be different from your present diet but still just as tasty. It's really very simple. Just push the carbs off, replace with veggies and healthy fats like avocado, olive oil, nuts, olives. Skip the breads ( all colors) pasta, rice, sweet fruits, potato etc and fill that area in with above ground veggies of all kinds. Almost anything that goes on bread can go on a salad or lettuce wrap. Or just rolled up and eaten with your hands. Anything that goes on pasta, potato, rice, root veg an go on protein or veggies. It's nearly a matter of pushing away the carbs.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1432960, member: 240838"] Low carb really is the way to go as a type 2. As said, your sugars are probably high and inducing sleepiness. It will be different from your present diet but still just as tasty. It's really very simple. Just push the carbs off, replace with veggies and healthy fats like avocado, olive oil, nuts, olives. Skip the breads ( all colors) pasta, rice, sweet fruits, potato etc and fill that area in with above ground veggies of all kinds. Almost anything that goes on bread can go on a salad or lettuce wrap. Or just rolled up and eaten with your hands. Anything that goes on pasta, potato, rice, root veg an go on protein or veggies. It's nearly a matter of pushing away the carbs. [/QUOTE]
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