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Message: <blockquote data-quote="fats1964" data-source="post: 306674" data-attributes="member: 879">sorry i had not seen all these postsIanD i would liek to here fromWell the last few days i packed in potatoes and bread, I know its easy for  afew daysi like my cheese so gone for some with no carbs, had bananas, apples, beetroot, tomatoes, walnuts, brazil nuts, almonds, and chicken, but i dont know where it will lead, im hungry at the moment so might have omelette Maybe i made things worse for food as i stopped smoking 6 weeks agoSo i have sort of surrounded my self with food that isnt bad, and im not calorie counting, but if im eating its better food than i had,I have a banging headache maybe its cabs withdrawal, one other thing is i struggle to drink enoughso is there anything that i could eat and drink more with without running to the toilet every half hour.And by the way all comments seem to be making an impact but i am stubborn so if i change for the better anyone canIt makes me wonder all those years ago, maybe i had some sort of reaction when i was ill, and then certain foods and too much of them piled my weight on and makes it hard for my body to shift, One thing i did notice years ago, whenever i had a big meal it really hit me, I am still looking for a gym quality exercise bike, cos i can do well on one of them, Bye for now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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