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Tired, Painful Joints, Lethargic, Weak, Memory Going
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<blockquote data-quote="fats1964" data-source="post: 456185" data-attributes="member: 879"><p>This is what is going to happen, first have a good new years eve</p><p></p><p>New Years Day</p><p>My victoza increase to 1.2ml</p><p>Then, cut my bacardi and pepsi max right down, keep off the fags which is 11 weeks now,</p><p>and go for a walk each day, and use exercise bike, (get a good sweat)</p><p>Have my muesli in the mornings or eggs and tomatoes</p><p>during the day have some pre prepared salad type things wth my favourites, get a slow cooker and have (hopefully) some stew type thing to nibble at for rest of day,</p><p>bread will be one of the biggest things to stop, so i will just limit it, for now instead of stuffing my face (everything on bread)</p><p></p><p>Trying to get others in the house not to bring bad foods that I might fall victim to</p><p>Spend less time sat in this chair, causing me less circulation for my feet and lower legs.</p><p>Try to do some sort of exercise for upper body.</p><p>Drink more water</p><p></p><p></p><p>I have probably been so out of condition for so long, that I am almost at a ceasing up point,</p><p></p><p>I am really hoping I can get back to work by March and have this lump removed from my foot, plus I am still thinking of bariatrc surgery, if I pass the "tests" they give me, my normal job would have me working away from home week after week, that makes diet etc much harder or used to</p><p>and a future aim is to find my soul mate to keep me on the right track,</p><p></p><p>Thanks for everyones help, im 50 next year and I would like to be a better me by then (December)</p><p>Have a Happy New Year</p></blockquote><p></p>
[QUOTE="fats1964, post: 456185, member: 879"] This is what is going to happen, first have a good new years eve New Years Day My victoza increase to 1.2ml Then, cut my bacardi and pepsi max right down, keep off the fags which is 11 weeks now, and go for a walk each day, and use exercise bike, (get a good sweat) Have my muesli in the mornings or eggs and tomatoes during the day have some pre prepared salad type things wth my favourites, get a slow cooker and have (hopefully) some stew type thing to nibble at for rest of day, bread will be one of the biggest things to stop, so i will just limit it, for now instead of stuffing my face (everything on bread) Trying to get others in the house not to bring bad foods that I might fall victim to Spend less time sat in this chair, causing me less circulation for my feet and lower legs. Try to do some sort of exercise for upper body. Drink more water I have probably been so out of condition for so long, that I am almost at a ceasing up point, I am really hoping I can get back to work by March and have this lump removed from my foot, plus I am still thinking of bariatrc surgery, if I pass the "tests" they give me, my normal job would have me working away from home week after week, that makes diet etc much harder or used to and a future aim is to find my soul mate to keep me on the right track, Thanks for everyones help, im 50 next year and I would like to be a better me by then (December) Have a Happy New Year [/QUOTE]
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