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<blockquote data-quote="coby" data-source="post: 2485035" data-attributes="member: 258524"><p>I'm really not sure this is any help to you [USER=511514]@UsmanMo96[/USER] but I have done absolutely no gym training or much exercise other than gentle walks, but what helped me was skipping breakfast (which I never found difficult) and having first meal anytime from 11.30am onward depending on how I felt. I got to none diabetic number of 37 in just under 7 weeks and lost 18lbs in weight xx</p></blockquote><p></p>
[QUOTE="coby, post: 2485035, member: 258524"] I'm really not sure this is any help to you [USER=511514]@UsmanMo96[/USER] but I have done absolutely no gym training or much exercise other than gentle walks, but what helped me was skipping breakfast (which I never found difficult) and having first meal anytime from 11.30am onward depending on how I felt. I got to none diabetic number of 37 in just under 7 weeks and lost 18lbs in weight xx [/QUOTE]
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