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Message: <blockquote data-quote="freshlybrewed" data-source="post: 949416" data-attributes="member: 201440">[USER=201082]@fredericmarcel[/USER] I sympathise with you, I'm also feeling tired it's come on in the past couple of days, not sure exactly what's causing it.  I have suspicions it could be due to increased exercise and I'm not fully ketone adapted either yet, so I'm increasing fat intake in measured amounts to see if it helps.At the same time I'm keeping track of my deficit calories for weight loss.  It could be that I've dipped a little too low.It's a balancing act, adjust one thing, it affects other areas.</blockquote>

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