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Tiredness
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<blockquote data-quote="Freema" data-source="post: 1311816" data-attributes="member: 329519"><p>do you know that your level of vitamin D is high enough.., if not it is a very usual reason for feeling both tired depressed or exhausted,</p><p>also lacking magnesium and vitamin b12 , or just being low in those can make one feel tired...</p><p>If your iron level is low you also will feel tired and weak...</p><p></p><p>do you eat red meat , then you should take vitamin c /or water with lemon squeeze to uptake the iron effectivly...in the same meal</p><p>Now you eat less when you are loosing that much, so maybe you get too little of some of the nutrients vitamins and minerals as you did before...maybe, and if so it would maybe be a good idea to take an multivitamin pill each day while loosing..</p><p></p><p>but it will be best if you can make your GP take a bloodsample ad find out if you are low in any of these essential nutrients..</p><p></p><p>my exhaustion has diasapeared after I excercise a lot..</p></blockquote><p></p>
[QUOTE="Freema, post: 1311816, member: 329519"] do you know that your level of vitamin D is high enough.., if not it is a very usual reason for feeling both tired depressed or exhausted, also lacking magnesium and vitamin b12 , or just being low in those can make one feel tired... If your iron level is low you also will feel tired and weak... do you eat red meat , then you should take vitamin c /or water with lemon squeeze to uptake the iron effectivly...in the same meal Now you eat less when you are loosing that much, so maybe you get too little of some of the nutrients vitamins and minerals as you did before...maybe, and if so it would maybe be a good idea to take an multivitamin pill each day while loosing.. but it will be best if you can make your GP take a bloodsample ad find out if you are low in any of these essential nutrients.. my exhaustion has diasapeared after I excercise a lot.. [/QUOTE]
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