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Message: <blockquote data-quote="Patch13" data-source="post: 415180" data-attributes="member: 58178">It depends how low carb you are planning to be. When you've decided that then it may help to guide if you eat bananas or not. This site has some info about low carbing. I personally don't eat bananas as they contain about as many carbs as I usually eat in a day! (30g). However as the post above says it also depends on how they effect your sugar levels. If you want to low carb then a good book is Dr Bernsteins diabetes solution but his methods are against NHS guidelines so be warned that your doctor may not agree with them! Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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