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Message: <blockquote data-quote="Yorksman" data-source="post: 415473" data-attributes="member: 55568"><p>Things do settle down yes. Be stricter in the beginning and limit your foods types so you can get a better understanding of what is going on. Once you see a picture, then you can experiement a little. Many things contribute to higher or lower readings. If you get into the swing of exercising, you'll find that foods on your 'banned list' are suddenly OK to eat. Just keep at it. many people find that, 6 months on, life is easier to understand <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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