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To find foods that spike readings
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<blockquote data-quote="Resurgam" data-source="post: 1610443" data-attributes="member: 355878"><p>I tested before starting to eat and two hours after, and anything which increased my levels by 2 or more was analyzed and the usual suspects reduced or eliminated. </p><p>I quickly got down to after meal levels of 8mmol/l and eased up on the testing as I could see what to eat - the same things which allowed me to lose weight when I did full time low carbing - easy then, just stuck to the menu and it has been plain sailing ever since.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1610443, member: 355878"] I tested before starting to eat and two hours after, and anything which increased my levels by 2 or more was analyzed and the usual suspects reduced or eliminated. I quickly got down to after meal levels of 8mmol/l and eased up on the testing as I could see what to eat - the same things which allowed me to lose weight when I did full time low carbing - easy then, just stuck to the menu and it has been plain sailing ever since. [/QUOTE]
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