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To find foods that spike readings
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<blockquote data-quote="sally and james" data-source="post: 1610480" data-attributes="member: 93504"><p>Sometimes you know you won't be able to test at 2 hours, but still want to know how things are going, so a 1 hour test will have to do. At least that was our approach, with maximum levels set at 1 hour: 7mol/L, 2 hours: 6mol/L After several weeks of regular testing, James found that it was actually all quite easy: eat stuff with sugars/carbs in them (in excess of what is in most vegetables) and blood sugars will go up. Avoid carbs and blood sugars stay the same or, sometimes go down a little. No more testing and HbA1c's have remained in the lower 30's.</p><p>Sally</p></blockquote><p></p>
[QUOTE="sally and james, post: 1610480, member: 93504"] Sometimes you know you won't be able to test at 2 hours, but still want to know how things are going, so a 1 hour test will have to do. At least that was our approach, with maximum levels set at 1 hour: 7mol/L, 2 hours: 6mol/L After several weeks of regular testing, James found that it was actually all quite easy: eat stuff with sugars/carbs in them (in excess of what is in most vegetables) and blood sugars will go up. Avoid carbs and blood sugars stay the same or, sometimes go down a little. No more testing and HbA1c's have remained in the lower 30's. Sally [/QUOTE]
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