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Message: <blockquote data-quote="Mbaker" data-source="post: 2502401" data-attributes="member: 256617">Others will have a different opinion, especially I suspect those who have led a Type 1 life, so I differ to them.As you have posted in an open area of the forum, I'll put a couple of penny's into this as a non Type 1, who has followed low carb / keto.I would say try low carb / keto under the direction of the Type 1 Grit membership; I would think it would be potentially dangerous to do this in the same manner as a Type 2 not on insulin / sulfonylureas without expert guidance.  I know this is the choice I would make if my diagnosis had been for 1 instead of 2, as I would always go for the less is more option.  This isn't to say the alternative choice of "coverage" by carb counting is not a valid one, but for me I like what Dr Bernstein has done for Type 1's, which is essentially the protein based diet I do (hence my rationale).Andrew Koutinik, Dr Troy Stapleton and the inspiration David Dikeman may offer some insight.[MEDIA=youtube]QHnSNneh7ck[/MEDIA]But as always safety first, this can't be done on a wing and a prayer.</blockquote>

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