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Message: <blockquote data-quote="JAT1" data-source="post: 2502492" data-attributes="member: 490842"><p>I'm Type 1 and for me keeping below 140 carbs per day, with no more than 30 at a single feed keeps me off the rollercoaster.  I never eat grains, potato, rice, take-out, premade commercial stuff, and have low carb veggies most of all.  There is too much conflicting opinion about diet triggered by big-money interests.  I eat what makes me feel good and keeps me in range.</p></blockquote><p></p>

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